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Sick Of Being Sick- My Functional Medicine Journey |Part 1|

May 03, 2023 Posted by AMBER MARKER

Sometimes you have to reach rock bottom in order to seek change... and that's how I felt after having my second baby, Crew, in 2016. Between a traumatizing pregnancy in and out of the hospital with hives that took over my physical body and postpartum life with a very colicky newborn, I just kept telling myself to "keep swimming". At that time, my business was growing in ways I never ever had imagined and I just was in this hustle mode where I never stopped even when I didn't realize I was literally running myself into the ground. This went on until about 2018 and I finally knew something was off and enough was enough.

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Sick Of Being Sick- My Functional Medicine Journey |Part 1|

May 03, 2023 Posted by AMBER MARKER

CLEAN LIVING , DAIRY FREE , DAIRYFREEMILK , DIY , HOMEMADE , OAT MILK , OATMEAL

Oat-tally Delicious: A Guide to Making Your Own Oat Milk In Less Than 10 Minutes

May 02, 2023 Posted by AMBER MARKER

Are you tired of paying high prices for store-bought oat milk that's filled with gums, artificial junk, and ingredients that make you scratch your head? Well, I have a solution for you - make your own oat milk at home! Not only is it super easy to make, but it's also a fraction of the cost of store-bought options. Plus, you can customize it to your taste preferences and know exactly what's going into your milk.

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Oat-tally Delicious: A Guide to Making Your Own Oat Milk In Less Than 10 Minutes

May 02, 2023 Posted by AMBER MARKER

AS YOU ARE , FITNESS STUDIO

This Is The Beginning...

April 20, 2023 Posted by AMBER MARKER

Thank you SO much for being excited with me about this huge pivot I am embarking on. I would be lying if I didn't admit that I am TERRIFIED (with all capital letters), but I finally decided to follow where my heart has...

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This Is The Beginning...

April 20, 2023 Posted by AMBER MARKER

BAKE , BATTER , BREAKFAST , BROWNIE , DESSERT , GLUTEN FREE , OATMEAL , OATS

Clean Eating Never Tasted So Good: "Brownie Batter" Oatmeal Bake Recipe

January 25, 2023 Posted by AMBER MARKER

Are you looking for a delicious and healthy breakfast option that also doubles as a dessert? Look no further than this super easy oatmeal bake that tastes just like brownie batter! Not only is it gluten-free, nut-free, and dairy-free, but it is also packed with protein and low in sugar with the suggested products.

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Clean Eating Never Tasted So Good: "Brownie Batter" Oatmeal Bake Recipe

January 25, 2023 Posted by AMBER MARKER

BOYFRIEND FIT , FASHION , FASHION FINDS , OUTFIT OF THE DAY , OVERSIZED , SWEATSHIRT STYLING , TRENDING

Graphic Sweatshirts 101: How to Style this Trendy (and COMFY) Piece in Multiple Ways

January 23, 2023 Posted by AMBER MARKER

Graphic sweatshirts have been taking over the fashion scene and for all the right reasons! They're comfortable (hello, a MUST), versatile and add a fun touch to any outfit. But, let's be real, styling a graphic sweatshirt can be a bit tricky. That's why I'm here to give you some inspiration on how to style this trendy piece in multiple ways.

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Graphic Sweatshirts 101: How to Style this Trendy (and COMFY) Piece in Multiple Ways

January 23, 2023 Posted by AMBER MARKER

BOX BREATHING , MEDITATION , MENTAL HEALTH , YOGA

Find Calm In Chaos: The Benefits of Box Breathing for Mental and Emotional Health

January 23, 2023 Posted by AMBER MARKER

Are you feeling stressed out and in need of some relaxation, but feeling like there just isn't time in the day for it? Well, just take a breather... literally. Let's chat about a powerful method of breathing that can truly add so many benefits physically, mentally, and emotionally to your day: Box Breathing!

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Find Calm In Chaos: The Benefits of Box Breathing for Mental and Emotional Health

January 23, 2023 Posted by AMBER MARKER

HOT CHOCOLATE , HOT COCOA

Hot Cocoa Redefined: A Delicious and Nutritious Recipe for the Whole Family

January 22, 2023 Posted by AMBER MARKER

This hot cocoa is redefined... it's made with clean ingredients, so you can feel good about what you're putting in your bodies. Packed with protein, low in sugar and mushroom extract powder that is an adaptogenic, nootropic and immune booster, adding not just delicious chocolatey taste, but also packed with all the good stuff! Your kids won't know that this hot cocoa is not only yummy, but HEALTHY.

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Hot Cocoa Redefined: A Delicious and Nutritious Recipe for the Whole Family

January 22, 2023 Posted by AMBER MARKER

ACTIVITIES , ATTITUDE , BE PRESENT , FAMILY , GRATEFUL , GRATITUDE , HAPPINESS , MINDSET , THANK YOU , THANKFUL

The Secret to a Happier Family: Incorporating Gratitude into Your Daily Life

January 19, 2023 Posted by AMBER MARKER

Gratitude is the secret ingredient to a happier and more fulfilled life. As a very busy "hot-mess" mom, I know how easy it is to get caught up in the hustle and bustle of everyday life. Between school drop-offs, work, and keeping up with the endless mounds of laundry (speaking of that... did I get that load out of the washer?!), dirty dishes piled in the sink, my endless to-do list, and all the other "hats" we wear, it can be extremely hard to find time to slow down and appreciate the little things.

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The Secret to a Happier Family: Incorporating Gratitude into Your Daily Life

January 19, 2023 Posted by AMBER MARKER

Gluten + Dairy Free Nut Butter Berry Fold-Up "Quesadilla"

April 25, 2022 Posted by AMBER MARKER

Had to share this one because it is SO GOOD I recently started an elimination diet due to healing my gut and it's been HARD. No gluten, dairy, eggs, corn, strawberries... these are things that are personally triggers for me, so...

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Gluten + Dairy Free Nut Butter Berry Fold-Up "Quesadilla"

April 25, 2022 Posted by AMBER MARKER

AERIE , AMAZON , LAINSNOW , LIKETOKNOWIT , SWIM , SWIMSUIT , TARGET

Swim 2022 Faves

March 21, 2022 Posted by AMBER MARKER

A round-up of my FAVE swimsuits for 2022.

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Swim 2022 Faves

March 21, 2022 Posted by AMBER MARKER

Fave "Mom" Swimsuits

February 17, 2021 Posted by AMBER MARKER

Swimsuits. So many trending that with one wrong move (like picking up a pool toy for my kid or bending over to pick up my baby), would result in my sand-bag ex-breastfeeding boobies or butt-cheek to literally fall out. I...

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Fave "Mom" Swimsuits

February 17, 2021 Posted by AMBER MARKER

13 Graphic Tee Styling Tips

February 17, 2021 Posted by AMBER MARKER

Graphic tees are not only comfy, but they can be styled endless ways. I know, I know... they are SO easy to pair with leggings, sneakers, and head out the door or to the couch, BUT we are going to...

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13 Graphic Tee Styling Tips

February 17, 2021 Posted by AMBER MARKER

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Sick Of Being Sick- My Functional Medicine Journey |Part 1|

Sick Of Being Sick- My Functional Medicine Journey |Part 1|

Oat-tally Delicious: A Guide to Making Your Own Oat Milk In Less Than 10 Minutes

Oat-tally Delicious: A Guide to Making Your Own Oat Milk In Less Than 10 Minutes

This Is The Beginning...

This Is The Beginning...

Clean Eating Never Tasted So Good: "Brownie Batter" Oatmeal Bake Recipe

Clean Eating Never Tasted So Good: "Brownie Batter" Oatmeal Bake Recipe

Graphic Sweatshirts 101: How to Style this Trendy (and COMFY) Piece in Multiple Ways

Graphic Sweatshirts 101: How to Style this Trendy (and COMFY) Piece in Multiple Ways

Find Calm In Chaos: The Benefits of Box Breathing for Mental and Emotional Health

Find Calm In Chaos: The Benefits of Box Breathing for Mental and Emotional Health

Hot Cocoa Redefined: A Delicious and Nutritious Recipe for the Whole Family

Hot Cocoa Redefined: A Delicious and Nutritious Recipe for the Whole Family

The Secret to a Happier Family: Incorporating Gratitude into Your Daily Life

The Secret to a Happier Family: Incorporating Gratitude into Your Daily Life

Gluten + Dairy Free Nut Butter Berry Fold-Up "Quesadilla"

Gluten + Dairy Free Nut Butter Berry Fold-Up "Quesadilla"

Swim 2022 Faves

Swim 2022 Faves

Fave "Mom" Swimsuits

Fave "Mom" Swimsuits

13 Graphic Tee Styling Tips

13 Graphic Tee Styling Tips

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